Magnesium is an important mineral that is often overlooked. In fact, up to 90 percent of Americans don’t get the recommended daily allowance (RDA) of magnesium from their diet alone. This might account for the fact that the amount of magnesium people are getting has plummeted over 50 percent over the last century! If you aren’t getting enough magnesium, you might be experiencing symptoms of magnesium deficiency. Symptoms can include leg cramps, migraines, fatigue, loss of appetite, depression, nausea and vomiting or high blood pressure.

It plays a big part in keeping the heart healthy, making sure bones are strong and helping the body absorb other important minerals such as calcium and potassium. Magnesium supplementation also helps people with type 2 diabetes and cardiovascular disease, maintain adequate magnesium levels which is especially important for these patients. Magnesium is also important to women who are pregnant, experience menopause or are at risk for osteoporosis. Getting the right amount of magnesium daily can help prevent leg cramps, migraines and fatigue.

It is estimated that up to 80 percent of those with type 2 diabetes have a magnesium deficiency. This happens when high glucose levels make the body flush magnesium from its system.

Magnesium is also good for the heart. People with heart conditions, including heart attacks, high blood pressure, abnormal heart rhythms and coronary artery disease, are more likely to be magnesium deficient.

Women of all ages can benefit from magnesium-it’s been shown to help build and maintain strong bones, relieve symptoms of menopause and premenstrual syndrome (PMS), and minimize the risk of premature labor.

Magnesium is an essential mineral to maintaining a healthy lifestyle. It’s important for people with certain medical conditions, as well as anyone who may have a magnesium deficiency with symptoms including leg cramps, migraines and fatigue, to take a magnesium supplement.

 

 

Magnesium Chloride products: Cloru-Mag Plus and Concentrated Magnesium Oil are made for En Bizzone, Inc. and they are available at www.nutriwaysnow.com or 888.776.8106.