Our diets and lifestyles are very different from our ancestors. Modern life offers processed foods that deplete the mineral content by 80%, soils from where fruits and vegetables come from are lower in magnesium than 75 years ago, lack of physical exercise, the day to day stress, and more are the reasons why the chances of not getting enough magnesium are very high.
Magnesium deficiency has far-reaching effects on health and wellbeing. Evidence has linked low intake of the mineral with a variety of conditions and symptoms, from irritability, chronic pain until life threatening diseases.
The concentration of magnesium and other minerals in foods has declined drastically in recent decades as a result of modern methods of agriculture.
Magnesium is rarely added back to the soil in conventional farming methods, which depend on synthetic fertilizers.
It is estimated that 70% of the population is severely affected by magnesium deficiency. Most people now eat fewer of the foods traditionally rich in magnesium (tofu, legumes, seeds, nuts, whole grains, and green leafy vegetables), preferring calories from refined foods, meat, and dairy products, all of which are low in magnesium.
Other causes of Magnesium deficiency:
- Low Magnesium diets
- Processed Foods
- Diuretics
- Calcium Supplements
- Alcohol
- Illness
- Aging
- Stress
- Malabsorption
- Caffeine
- Tobacco
Symptoms of Magnesium Deficiency
- Mood Swings
- Muscle cramps
- Fatigue and dizziness
- Tics
- High Blood Pressure
- Cold hands and feet
- Migraines
- Arrhythmia
- Vertigo
- Anxiety
Low magnesium status has been implicated in more than 22 medical conditions: hypertension, coronary heart disease, type 2 diabetes mellitus, metabolic syndrome, asthma, blood clotting, anxiety attacks, depression, kidney and liver diseases, osteoporosis, osteoarthritis, tooth decay, pre-menstrual syndrome, migraines, etc.
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